Acroyoga is a dynamic combination of acrobatics and yoga asanas that connects strength, balance and confidence creating a unique training experience.
Basically, Acroyoga is a partnership activity that includes the “base” (the person who is the support) and the “flyer” (the person who has no contact with the ground) together forming a dynamic duo, which achieves demanding balance positions, establishes transitions and flows. The “base” provides firm support and is in contact with the ground, while the “flyer” gracefully explores movement through the air. The practice may also include a third party to assist with the safety and stability of the performance.
Practicing Acroyoga offers numerous benefits for the body and mind. Practicing positions, transitions and flows that defy gravity significantly improve muscle activation, awareness of muscle control, develop strength and muscle endurance while simultaneously improving balance, coordination and mobility. Each session becomes an opportunity to push the limits and discover new physical abilities.
Apart from the physical, practicing Acroyoga drastically improves concentration and awareness of the body. Partner work fosters communication skills and strengthens the neuro-muscular connection. The practice encourages mindfulness and presence in the moment while relieving stress.
Regular practice of Acroyoga improves general well-being and vitality. It relieves you of stress and connects body and mind. It improves posture, strengthens joints and reduces the risk of injury.
Unlock your hidden potential through Acroyoga. Get to know the perfect balance, become aware of the grace of movement and get to know your body. Float, strengthen and connect in ways you never imagined. Are you ready to learn undiscovered skills and make a deeper mind-body connection?
Exact freedom to be active, activities for happiness
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